Dr. Neves Skin Protocol Guide
The Dr. Neves
Skin Protocol
Guide
90 Days. Proven Science. Real Results.
You're holding this guide because you chose to invest in your skin — and I want to make sure that investment works.
After treating thousands of patients, I learned one thing: a great serum alone isn't enough. The women who see the most dramatic results are the ones who treat skin health as a whole. That means the right routine, the right ingredients, and the right foods working together.
This guide gives you everything I tell my own patients. Follow it for 90 days, and your skin won't just look better — it will actually be healthier at the cellular level.
I formulated this protocol for you. Now let's make it work.
Your 90-Day Collagen Reactivation Plan
Your skin rebuilds collagen in cycles. Here is what happens — and what to expect — at each stage.
Days 1 to 30 — Activation
The 10% Peptide Complex begins signaling collagen production deep in the dermis. Skin surface hydration increases noticeably. Fine lines around the eyes may soften. Many women notice a subtle glow by week 3. Stay consistent — this phase is setting the foundation.
Days 31 to 60 — Building
New collagen fibers begin to structurally support the skin. Skin feels firmer to the touch. Texture improvements become visible. This is the phase most patients describe as "I see something is different." Do not stop here — you are mid-build.
Days 61 to 90 — Compounding
Results compound. Collagen density continues increasing. Fine lines are measurably reduced. Skin elasticity is visibly improved. This is the phase people notice and ask what you are doing differently. Month 4 is better than month 3 — do not stop.
"After 25, you lose roughly 1% of your skin's collagen every year. The goal of this protocol is to interrupt that loss and reverse it — not mask it."
Your Morning and Evening Protocol
Consistency compounds. Follow this routine every day for 90 days.
AM Routine
PM Routine
Dr. Neves says: "The neck is where age shows first and where most women skip product. Treat it like your face — always."
Dr. Neves' 8 Rules for Better Skin
Sleep on your back
Side and stomach sleeping creates compression lines that deepen over time. Silk pillowcases reduce friction if you cannot change position.
Sunscreen is the most anti-aging product ever made
Up to 80% of visible skin aging is caused by UV exposure — not time. SPF every morning, year-round. No exceptions.
Hydration works from inside out
No topical product can compensate for chronic dehydration. If your urine is dark yellow, your skin is showing it too.
Quit smoking — completely
Nicotine constricts blood vessels and reduces collagen synthesis by up to 40%. There is no serum powerful enough to offset it.
Stop touching your face
The average person touches their face 23 times per hour. Every touch transfers bacteria and causes micro-inflammation that ages skin faster.
Exercise increases collagen
30 minutes of moderate cardio 3 times per week significantly increases collagen synthesis. Your serum and your workout work together.
Screen time ages your skin
Blue light from screens generates free radicals that break down collagen. Antioxidant-rich foods and Vitamin C help neutralize this damage.
Cortisol is a collagen killer
Chronic stress elevates cortisol, which directly breaks down collagen. Sleep, walking, and breathwork are skin-care tools — not luxuries.
Eat for Your Skin: The Dr. Neves Food Protocol
Your skin is built from what you eat. These foods directly support collagen production, reduce inflammation, and accelerate the results of your serum.
Collagen Builders
Vitamin C Essentials
Antioxidant Powerhouses
Healthy Fats for Skin Barrier
Zinc and Minerals
Foods That Work Against Your Skin
You do not need to eliminate these entirely — but reducing them will visibly accelerate your results.
Added sugar and refined carbs. Sugar triggers glycation, a process that directly breaks down collagen and elastin fibers.
Alcohol. Dehydrates skin, depletes Vitamin A, and generates free radicals. Even 2 drinks a day measurably affects skin quality.
Processed vegetable oils. Soybean, canola, and corn oil are high in omega-6s that promote skin inflammation.
High-sodium processed foods. Excess sodium causes water retention and puffiness while dehydrating skin cells.
Dairy (for sensitive skin). Some women see significant improvement in skin texture and acne by reducing dairy for 30 days.
Excessive caffeine. More than 2 cups daily can disrupt sleep quality, and poor sleep is one of the top accelerators of skin aging.
Dr. Neves says: "Think of the serum as the signal and nutrition as the raw material. One without the other leaves results on the table."
A Skin-Optimized Day of Eating
This is what a skin-focused day actually looks like in practice — realistic for an American lifestyle.
Greek yogurt bowl with berries and walnuts
Protein for collagen synthesis, antioxidants from berries, omega-3s from walnuts. Add a kiwi on the side for Vitamin C. Black coffee or green tea — limit to 1 to 2 cups.
Wild salmon salad with avocado and bell peppers
Salmon provides omega-3s and protein, avocado adds healthy fats and Vitamin E, bell peppers deliver more Vitamin C than oranges. Dress with olive oil and lemon.
A small handful of mixed nuts and a square of dark chocolate
Zinc and healthy fats from nuts, flavonoids from dark chocolate (85% or higher). Bone broth is an excellent afternoon option for direct collagen precursors.
Grass-fed beef or chicken with roasted broccoli and sweet potato
Amino acids from the protein, Vitamin C from broccoli, beta-carotene (pro-Vitamin A) from sweet potato. Keep dinner earlier when possible — late eating disrupts the sleep cycle that repairs your skin.
Chamomile tea and your PM skincare routine
Chamomile has anti-inflammatory properties and supports better sleep. Apply your Oliē serum after your evening cleanser. Aim for 7 to 9 hours — human growth hormone (the primary driver of skin repair) is released during deep sleep.
Track Your Progress
Check each day you apply your serum. Consistency is the only variable that matters. Women who complete 90 days see results women who stop at 60 never do.
Your results compound after month 3.
The women who see the most dramatic results are the ones who do not stop at 90 days. Subscribe and save 40% — cancel anytime.
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